This example uses Zoom and Stream, but the steps work for any video you can download or embed.

Here is a video of the process:

Download the video and know where it is on your computer. MP4 files are the videos that will work best in Stream. This example uses Zoom.
1. Go to Zoom.us and login
2. Download your video
3. Know where it is saved on your computer so that you can find it in the next section.
Go to Stream in Office.com or Microsoft Stream (https://web.microsoftstream.com/) if you do not see the icon.
1. Choose – Create > Upload
2. Choose Browse and find your video
3. Upload your video
4. You can leave the video options as the default, or select options that work for you.
5. Publish the video
6. Choose My Content – Videos
7. Go to the far right and choose the dots – More Options
8. Select Trim
9. Move the pink bars by left clicking and sliding to trim from the beginning or end of the video
10. Select Share (under the video)
11. Select Embed
12. Choose Responsive Video (it fits different screen sizes automatically)
13. Choose Copy
Go to Canvas
1. Choose your course.
2. Go to a module (or create a module, if needed)
3. Go to the plus sign in the top right corner of the module
4. Choose Page
5. Create a New Page and give it a name
6. Choose Edit in the top right
7. Type in information or instructions about the video.
8. Go to the far right of the menu bar and select the three dots (or go to Insert -
9. Choose the cloud icon
10. Paste the embed code
11. Press Save and Publish (or just Save if you do not want students to see it yet)